Steve Strange 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 101 |
June 16, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 29 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 28 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 30 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 31 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.