Steve Strange 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 103 |
June 12, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 28 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 28 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 29 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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