Steve Strange 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 103 |
June 02, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 28 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 28 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 28 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 30 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 32 |
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Workout Graph
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