Steve Strange 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 105 |
April 29, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 920 | 318 | 30 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 26 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 30 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 32 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 31 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 32 |
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Workout Graph
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