Steve Strange 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 116 |
November 30, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 23 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 |
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Workout Graph
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