Steve Strange 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 120 |
November 27, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 24 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 24 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 24 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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