Steve Strange 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 117 |
November 06, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 25 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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