Steve Strange 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 114 |
November 02, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 25 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 25 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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