Steve Strange 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 113 |
November 01, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 23 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 23 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 25 |
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Workout Graph
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