Steve Strange 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 114 |
October 30, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 865 | 309 | 23 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 22 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 24 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 27 |
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Workout Graph
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