Steve Strange 1:00:21 row
12,815
Meters
1:00:21.7
Time
2:21.3
Pace
726
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 114 |
October 22, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.7 | 12,815 | 2:21.3 | 124 | 721 | 726 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 1:00:21.7 | 78 | 2:19.1 | 130 | 663 | 4 | 19 |
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