Steve Strange 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 113 |
October 21, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 416 | 24 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 23 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 24 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 24 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 |
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Workout Graph
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