Steve Strange 10000m row
10,000m
Meters
44:50.8
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 112 |
October 20, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.8 | 10,000m | 2:14.5 | 144 | 794 | 24 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 22 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 23 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 25 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 25 |
| 8:36.6 | 10,000m | 2:09.1 | 162 | 859 | 26 |
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Workout Graph
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