Steve Strange 5000m row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 116 |
October 15, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 24 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 26 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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