Steve Strange 50:14 row
11,011m
Meters
50:14.8
Time
2:16.8
Pace
638
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 117 |
October 14, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.8 | 11,011m | 2:16.8 | 136 | 769 | 21 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 50:14.8 | 50m | 2:28.0 | 108 | 671 | 16 |
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Workout Graph
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