Steve Strange 10000m row
10,000
Meters
45:06.7
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 85 |
October 08, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,000 | 2:15.3 | 141 | 785 | 589 | 23 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 114 | 21 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 117 | 23 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 118 | 24 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 794 | 118 | 25 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 122 | 26 |
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Workout Graph
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