Steve Strange 5000m row
5,000m
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 83 |
October 06, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 21 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 22 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 21 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 21 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 22 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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