Steve Strange 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 118 |
December 06, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 23 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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