Steve Strange 45:18 row
10,071m
Meters
45:18.0
Time
2:14.9
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 111 |
December 03, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.0 | 10,071m | 2:14.9 | 142 | 790 | 24 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 45:18.0 | 54m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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