Steve Strange 10000m row
10,000
Meters
42:48.1
Time
2:08.4
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
December 22, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.1 | 10,000 | 2:08.4 | 165 | 866 | 618 | 25 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 119 | 25 |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 831 | 121 | 24 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 875 | 124 | 25 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 870 | 124 | 26 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 956 | 130 | 29 |
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Workout Graph
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