Steve Strange 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 119 |
December 30, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 31 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 31 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 31 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 32 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 33 |
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Workout Graph
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