Steve Strange 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 113 |
July 11, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 24 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 25 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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