Steve Strange 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 113 |
July 26, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 25 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 25 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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