Steve Strange 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 114 |
July 29, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 25 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 25 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 27 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 29 |
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Workout Graph
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