Steve Strange 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 114 |
August 10, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 24 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 25 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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