Steve Strange 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 113 |
August 11, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 787 | 295 | 25 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 24 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 25 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 29 |
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Workout Graph
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