Steve Strange 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 113 |
August 12, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 26 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 26 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 27 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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