Steve Strange 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 114 |
August 16, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 25 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 |
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Workout Graph
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