Steve Strange 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 114 |
August 17, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 303 | 26 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 25 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 26 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 27 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 29 |
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Workout Graph
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