Steve Strange 10000m row
10,000
Meters
45:32.6
Time
2:16.6
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 121 |
August 19, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.6 | 10,000 | 2:16.6 | 137 | 772 | 585 | 24 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 115 | 23 |
| 9:10.7 | 4,000 | 2:17.6 | 134 | 761 | 116 | 24 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 117 | 24 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 117 | 25 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 819 | 120 | 27 |
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Workout Graph
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