Steve Strange 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 120 |
August 21, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 27 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 27 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 29 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 31 |
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Workout Graph
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