Steve Strange 15:00 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 122 |
September 20, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 25 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 23 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 24 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 27 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 29 |
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Workout Graph
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