Steve Strange 10000m row
10,000
Meters
44:10.2
Time
2:12.5
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 115 |
September 28, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.2 | 10,000 | 2:12.5 | 150 | 817 | 601 | 26 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 115 | 25 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 119 | 25 |
| 8:48.7 | 6,000 | 2:12.1 | 152 | 821 | 120 | 27 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 121 | 27 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 899 | 126 | 29 |
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Workout Graph
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