Steve Strange 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 118 |
November 08, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 25 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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