Steve Strange 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 120 |
November 17, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 26 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 27 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 29 |
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Workout Graph
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