Steve Strange 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 119 |
November 27, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 25 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 25 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 27 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 29 |
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Workout Graph
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