Steve Strange 1:00:07 row
12,728m
Meters
1:00:07.4
Time
2:21.7
Pace
719
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 116 |
November 30, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,728m | 2:21.7 | 123 | 723 | 23 | 136 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 124 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 131 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 130 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 134 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 137 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 136 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 129 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 132 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 134 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 137 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 139 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 155 |
| 1:00:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 153 |
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Workout Graph
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