Steve Strange 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 116 |
December 04, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 26 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 26 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 29 |
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Workout Graph
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