Steve Strange 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 120 |
March 07, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 25 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 25 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 24 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 27 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 28 |
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Workout Graph
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