Steve Strange 5000m row
5,000
Meters
23:05.2
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 114 |
March 09, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 745 | 287 | 24 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 24 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 23 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 24 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 26 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 |
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Workout Graph
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