Steve Strange 5000m row
5,000m
Meters
23:18.5
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 116 |
March 10, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,000m | 2:19.8 | 128 | 740 | 25 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 24 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 24 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 27 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 29 |
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Workout Graph
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