Steve Strange 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 115 |
March 13, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 24 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 |
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Workout Graph
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