Steve Strange 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 121 |
March 18, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 24 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 28 |
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Workout Graph
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