Steve Strange 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 115 |
April 04, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 857 | 307 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 24 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 25 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 |
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Workout Graph
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