Steve Strange 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 117 |
April 17, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 25 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 26 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 26 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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