Steve Strange 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 117 |
April 24, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 835 | 303 | 25 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 24 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 26 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 29 |
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Workout Graph
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