Steve Strange 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 115 |
June 05, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 25 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 26 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 29 |
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Workout Graph
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