Steve Strange 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 123 |
June 06, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 801 | 297 | 25 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 24 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 26 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 29 |
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Workout Graph
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