Steve Strange 30:07 row
6,329m
Meters
30:07.5
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
June 17, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,329m | 2:22.7 | 120 | 713 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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