Steve Strange 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 144 |
July 03, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 25 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
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Workout Graph
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